NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Maize is a versatile grain that offers numerous health benefits. High in fiber, corn supports digestive health and promotes a healthy gut.**Nutritional Profile:**A standard ear of maize contains approximately:- **Calories:** 88 kcal- **Carbohydrates:** 19 grams- **Protein:** moderate protein level- **Fat:** low fat content- **Fiber:** 2 grams- **Vi